Overwhelm in Times of Global Change In an era of significant and fast moving change, keeping up with economic and political news (i.e. scanning the environment) helps us to feel safe. However, anxious scrolling often leads to overwhelm. To respond, rather...
Body and Brain in Sync! In this article: Is learning an instrument easy? Why learning as an adult IS harder The reasons to keep trying This Coach’s suggestions of how to get the benefits without such frustration An article1 in a UK national paper bemoans the...
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