Overwhelm in Times of Global Change In an era of significant and fast moving change, keeping up with economic and political news (i.e. scanning the environment) helps us to feel safe. However, anxious scrolling often leads to overwhelm. To respond, rather...
Body and Brain in Sync! This article is part of our Stay Sharp Series exploring how adults can maintain cognitive agility and emotional resilience throughout life. Here, we examine why learning a musical instrument as an adult feels uniquely challenging, what it...
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