AI Friends, Emotional Skills & Anxiety in Gen Z

AI Friends, Emotional Skills & Anxiety in Gen Z

AI Friend? How AI is conditioning youth behaviour? (Generative AI) Key Takeaways: AI ‘friends’ are already in your child’s pocket. Preloaded, personalised and ready to chat. For some young people, they offer comfort. For others, they may be quietly...
Stay Sharp!  Navigating overwhelm in times of dizzying change.

Stay Sharp! Navigating overwhelm in times of dizzying change.

Overwhelm in Times of Global Change In an era of significant and fast moving change, keeping up with economic and political news (i.e. scanning the environment) helps us to feel safe.  However, anxious scrolling often leads to overwhelm.  To respond, rather...
What is Psychological Safety in the Workplace?

What is Psychological Safety in the Workplace?

This article forms part of our Stay Sharp series, we explore what psychological safety is alongside the psychological, emotional, and leadership issues that most affect performance at work. So, What Exactly is Psychological Safety? The Short Answer Psychological...
Leadership, Anxiety, Uncertainty and Team Performance

Leadership, Anxiety, Uncertainty and Team Performance

Anxiety impacts work performance and is contagious. This article is part of the Stay Sharp series, created to help individuals and leaders stay thoughtful and resilient in demanding environments. In this article, we discuss how anxiety at work develops, who may be...
Learning an Instrument: Benefits for the Adult Brain

Learning an Instrument: Benefits for the Adult Brain

Body and Brain in Sync! This article is part of our Stay Sharp Series exploring how adults can maintain cognitive agility and emotional resilience throughout life. Here, we examine why learning a musical instrument as an adult feels uniquely challenging, what it...
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